It focuses on basic moves that are used in other videos, but here they are broken down to help newcomers achieve proper form.
#PIYO WORKOUT KIT DOWNLOAD TORRENT HOW TO#
All seven videos show how to boost your heart rate while losing pounds, toning your muscles, and gaining flexibility.Įach video is led by celebrity personal trainer Chalene Johnson, whose coaching approach is more about encouragement than being a “drill sergeant”. Seven workout videos are repeated over the eight-week PiYo program. The food containers help people plan their daily intake in terms of proteins, carbs, healthy fats, and more. Many people like Beachbody’s color-coded food containers (sold separately from PiYo) because they make portioning easy. The main idea is that in order to lose weight and feel energized, you should eat food types in a certain ratio (including lots of vegetables and little oil, for instance). It’s essentially what we’ve seen with other Beachbody home workout programs. The PiYo Get Lean Eating Plan is based on portion size but not calorie counting. The set also arrives with a booklet, the Get Lean Eating Plan.
The shortest PiYo video is 19 minutes and the longest is 48. The DVD set arrives with a large wall calendar displaying your daily exercise plan the schedule alternates between seven video classes.
PiYo addresses whole-body fitness through daily exercise videos and balanced nutrition. Since it does incorporate some intermediate-to-advanced workout demands, beginners may feel a bit awkward trying these routines. These workouts are ideal for those who are looking for light to moderate exercise and have a few months or years of experience under their belt. One of the best things about daily PiYo routine is that the sessions range in length, so no matter what your schedule happens to be, you can fit them in. PiYo exercise is cardiovascular like classic aerobics, but with the influence of pilates and yoga its moves are low impact (gentle on joints). The name “PiYo” is taken from pilates and yoga, but PiYo is a higher energy workout than its namesakes. Train ees are encouraged to also follow the Get Lean approach to nutrition (book included with DVD packages or in the program materials section online). Each exercise routine is about 20 to 45 minutes long, with the majority clocking in at around half an hour. Pronounced pie-yo, the workout style combines cardiovascular exercise with features of pilates and yoga for strength and flexibility training. PiYo is an approximately eight-week (60-day) home fitnes s program with workouts scheduled 6 days a week p resented by Chalene Johnson for Beachbody. It shows how to calculate the number of daily servings to fit your body size and fitness goal. The book explains how to balance foods to maximize your workout payoff without feeling deprived. Basic Meal Guide: If you already eat well, the Get Lean eating guide won’t provide anything new.DVD Errors: Roughly 10% of customer reviews complain that the DVDs “freeze” or have other playback issues, so it’s a good idea to check that the discs play correctly immediately after they arrive.Advertisements: Get ready to see ads for Beachbody products throughout the DVDs and on the screening service.Intermediate Level: PiYo might be too difficult for home workout beginners and too easy for those in great shape.20% Negative Reviews: About half of these negative customer reviews came from customers who had trouble playing the DVDs, and others who considered the workouts as too easy or too hard.Very Little Equipment: To perform this workout, you’ll only need a towel or yoga mat along with appropriate clothing.Low Impact: A great workout routine that still protects the joints which is perfect for those looking to prevent or recover from an injury.You’ll have far more energy at the end of your session than you did going in. Ramp Up Your Energy Level: This workout variety will get your blood flowing and muscles moving.It boosts your metabolism, revs your heart rate, and helps increase total fat burning. Dramatic Weight Loss Results: If you’re looking to lose weight quickly, PiYo is a great choice.
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